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Great Hacks To Make You Sleep Better

Le 20 octobre 2016, 09:15 dans Humeurs 0

1. Improve your breathing

What is popularly known as the “The 4-7-8 Breathing Exercise,” has been proven to promote better sleep. What this breathing exercise does for you is to regulate your breath.


According to Dr. Andrew Weil on his website, “Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.”


What this sleep hack does is silence your mind and eases it from distracting thoughts.


2. Take a warm bath before sleeping

A bath helps to cool your body temperature and embrace sleep. Once you come out from a bath a message is sent to your brain that you are ready for sleep. Although scientists cannot explain this phenomenon it appears, that having such a bath mimics our body temperature.


3. Keep your feet outside your blanket

You can sleep faster if you keep one or both feet outside of your blanket. Since our biological rhythms and temperatures fluctuate throughout the day, this hack seems ideal because when your body temperature starts to drop before you fall asleep, a cooler temperature will also help it induce sleepiness. The feeling you get from having your feet outside your blanket and embracing cooler temperature is similar to having a warm bath before you go to bed.


4. Avoid bright light before sleeping

Blue light from TVs, smartphones and computers can suppress the production of melatonin in the body. What may be stopping you from getting that sleep you need may be the screens you are staring at. You could try and dim the lights from your screens or wear amber tinted glasses to reduce the effects of such light.


5. Eat a decent meal of small, carb-filled supper before bed

Eating a small portion of food that is rich in carbohydrates can induce a good night sleep according to research. So try some bowl of cereal or a slice of toast before you go to bed.


6. Improve the darkness in your room

Light ticks the brain that it is time to be active and get things done. However the opposite becomes the case when light is reduced in the room. Your bedroom should not have any lights on whether from a TV or any electronic device if you want to get some sleep.


7. Improve the smell in your room

According to an article by Wall Street Journal sprinkling lavender oil on bedclothes could lull you to sleep. According to researchers at the University of Miami School of Medicine, the aroma in lavender has been shown “to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.”


Le 4 octobre 2016, 06:01 dans Humeurs 0

What does the Cockney's mind first register when, far from home, he visualizes the London that he loves with the casual devotion of his type? To the serious tourist London is the shrine of England's history; to the ordinary artist, who travel trade news sees life in line and colour, it is a city of noble or delicate "bits"; to the provincial it is a playground; to the business man a market; but to the Cockney it is one big club, odourous of the goodly fellowship that blossoms from contact with human-kind.


"Far from the madding crowd" may express the longings of the modern Simeon Stylites, but your Cockney is no Simeon. He doesn't pray to be put upon an island where the crowds are few. The thicker the crowd, the more elbows that delve into his ribs, the hotter the steam of human-kind, the happier he is. Far from the madding crowd be blowed! Business Centre in Hong Kong Man's place, he holds, is among his fellows; and he sniffs with contempt at this [Pg 124]widespread desire to escape from other people. To him it is a sign of an unhealthy mind, if not pure blasphemy.


So, when he thinks of London, he does not think of a city of palaces, or serene architectural triumphs; of a huckster's mart or a playground. At the word "London" he sees people: the crowds in the Strand, in Walworth Road, Lavender Hill, Whitechapel Road, Camden Town High Street.


Your moods may be various, and London will respond. You may work, you may idly dream away the hours, or you may actively enjoy yourself in hong kong company secretary service play; but if you wish that supreme enjoyment—the enjoyment of other people—then London affords opportunities in larger measure than any city that I know.

Feeling Alone Together: How Loneliness Spreads

Le 26 septembre 2016, 09:05 dans Humeurs 0

Despite the way it feels, loneliness often has nothing to do with being alone. For some people, feelings of isolation are sharpest during times that are in fact defined by togetherness — celebrations or the holidays, for instance. Walk into a bustling shopping mall or a buzzing holiday party this time of year, and even within a crowd — or perhaps especially in a crowd — it's possible to feel unbearably alone.


New research from experts in neuroscience neostrata gel plus and social science may give us a clue as to why. Although we tend to think of it as a self-contained emotional state — a condition that affects people individually, either by circumstance or by dint of an antisocial personality — researchers now say that loneliness is more far-reaching than that. John Cacioppo, a psychologist at the University of Chicago, believes it is a social phenomenon that exists within a society and can spread through it, from person to person, like a disease. And while everyone feels lonely once in a while, for some it becomes a persistent condition, one that has been associated with more serious psychological ills like depression, sleep dysfunction, high blood pressure and even an increased risk of dementia in older age.


For Cacioppo's latest study, published in the événement pro tourisme Journal of Personality and Social Psychology, he partnered with leading social-network scientists Dr. Nicholas Christakis of Harvard University and James Fowler of the University of California, San Diego, who make up the team best known for its series of studies showing that emotional states and behaviors — including happiness, obesity and quitting smoking — can propagate like a wave throughout a network of people. To examine whether the contagion effect existed with loneliness, the researchers used the same data set that Christakis and Fowler had mined for their earlier studies — the Framingham Heart Study, an ongoing trial originally begun in 1948 to identify risk factors for cardiovascular disease. Thanks to the meticulous way the trial was initially set up, with investigators noting the close family members and friends of each participant to ensure follow-up over the years, Cacioppo, Christakis and Fowler now had access to a rich social network for each volunteer in their study — from family members and friends to colleagues and neighbors.


Cacioppo and his team focused on the yahoo seo children of the original Framingham cohort, which included more than 5,200 middle-aged men and women. Starting in 1983, more than 4,500 volunteers were asked to fill out three questionnaires, spaced two years apart, about how many days in the previous week they had felt lonely. Because most of the participants' friends and family members were also part of the Framingham study, the scientists could track, over time, whether one person's report of loneliness had any impact on the feelings of isolation in other members in his or her social network. Researchers were thus able to rule out the possibility that lonely people simply congregated with other lonely people, or that a shared environmental event, such as a fatal fire in the neighborhood, could have triggered mass feelings of loneliness.

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