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People Never Say At Work

Le 24 novembre 2016, 04:54 dans Humeurs 0

1. They never gossip about other people

Gossip is an exercise of the tongue. They don’t have time for such high school drama. They are focused on their work and on acing whatever they are doing. Successful people don’t gossip because they believe in spending their time and energies in much more productive work. If someone needs help, instead of gossiping, they talk to them directly. But talking behind their backs is a strict no-no for successful people! They clearly know that people who talk about other people because they cannot be heroes themselves. So they feel the need to create & identify villains around by gossiping.

 

2. They never make excuses

“I got late because of this”, “I won’t be able to submit the report because of this”, “I won’t be able to…” – are words you won’t hear from successful people. Because they don’t ever make excuses. If they can’t do something, they generally don’t take it up. But mostly, they balance everything pretty well. They are on time with their arrivals and submissions. They are punctual. Successful people don’t let it reach a point where they will need to make excuses. They plan their hours in such a smart way that they are never found chasing their agendas. They look to be on top of them always.

 

3. They never say No

They have this fearlessness written large on their faces. Alibis are not in sync with their personalities. They take charge and see to it that things get done. They don’t say a downright no to doing things. They give it all they have and try to succeed at multiple things; while knowing what is their real forte. Successful people are good at a lot of things because they don’t say no.

 

4. They never complain about the system

Let’s admit, even they have problems when the work system becomes a little restrictive. But what sets successful people apart is instead of cribbing, they find a way out. They try to understand the system. And if it is there for good, they change. And if not, they try to change the system. But complaining is something you won’t hear from them for sure! Most unsuccessful people could be found cribbing about system around.

 

5. They never complain about how much work they have

They enjoy their work. They sign up for it. Because they like to have a lot on their plate and then achieve it all. It is a very good feeling. They over prepare themselves and then they go with the flow. That’s how they succeed. They don’t complain about the quantity of their work. They just try to set new quality standards.

 

On Empathy

Le 14 novembre 2016, 04:56 dans Humeurs 0

The Encyclopaedia Britannica (1999 edition) defines empathy as:

 

"The ability to imagine oneself in anther's place and understand the other's feelings, desires, ideas, and actions. It is a term coined in the early 20th century, equivalent to the German Einfhlung and modelled on "sympathy." The term is travel industry research used with special (but not exclusive) reference to aesthetic experience. The most obvious example, perhaps, is that of the actor or singer who genuinely feels the part he is performing. With other works of art, a spectator may, by a kind of introjection, feel himself involved in what he observes or contemplates. The use of empathy is an important part of the counselling technique developed by the American psychologist Carl Rogers."

 

Empathy is predicated upon and must, therefore, incorporate Day Trip to Macau the following elements:

 

Imagination which is dependent on the ability to imagine;

 

The existence of an accessible Self (self-awareness or self-consciousness);

 

The existence of an available other (other-awareness, recognizing the outside world);

 

The existence of accessible the best beauty centre feelings, desires, ideas and representations of actions or their outcomes both in the empathizing Self ("Empathor") and in the Other, the object of empathy ("Empathee");

Great Hacks To Make You Sleep Better

Le 20 octobre 2016, 09:15 dans Humeurs 0

1. Improve your breathing

What is popularly known as the “The 4-7-8 Breathing Exercise,” has been proven to promote better sleep. What this breathing exercise does for you is to regulate your breath.

 

According to Dr. Andrew Weil on his website, “Breathing visites hong kong strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.”

 

What this sleep hack does is silence your mind and eases it from distracting thoughts.

 

2. Take a warm bath before sleeping

A bath helps to cool your body temperature and embrace sleep. Once you come out from a bath a message is sent to your brain that you are ready for sleep. Although scientists cannot explain this phenomenon it appears, that having such a bath mimics our body temperature.

 

3. Keep your feet outside your blanket

You can sleep faster if you keep one or both feet outside of your blanket. Since our biological rhythms and temperatures fluctuate throughout the day, this hack seems ideal because when your body temperature starts to drop before you fall asleep, a cooler temperature will also help it induce sleepiness. The feeling you get from having your feet outside your blanket and embracing cooler temperature is similar to having a warm bath before you go to bed.

 

4. Avoid bright light before sleeping

Blue light from TVs, smartphones and computers can Kreuzfahrt ab Hong Kong suppress the production of melatonin in the body. What may be stopping you from getting that sleep you need may be the screens you are staring at. You could try and dim the lights from your screens or wear amber tinted glasses to reduce the effects of such light.

 

5. Eat a decent meal of small, carb-filled supper before bed

Eating a small portion of food that is rich in carbohydrates can induce a good night sleep according to research. So try some bowl of cereal or a slice of toast before you go to bed.

 

6. Improve the darkness in your room

Light ticks the brain that it is time to be active and get things done. However the opposite becomes the case when light is reduced in the room. Your bedroom should not have any lights on whether from a TV or any electronic device if you want Meeting rooms in Hong Kong to get some sleep.

 

7. Improve the smell in your room

According to an article by Wall Street Journal sprinkling lavender oil on bedclothes could lull you to sleep. According to researchers at the University of Miami School of Medicine, the aroma in lavender has been shown “to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.”

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